May 2018

Although you may not love to drink a tablespoon of coconut oil, another ideal way to consume it in routine is by using it for cooking. EVCO has a high smoke point, so it’s perfect to be used as a healthier and higher quality alternative to other cooking oil. Studies reveal that coconut oil has a high content of saturated fats that can go as high as up to 90%. However, it doesn’t mean that it can harm you because not all the saturated fats are harmful to your body. The important fact here is that coconut oil contains lauric acid as saturated fat that is considered to be useful for heart health. That is why most of the people these days are looking forward to adding coconut oil to their regular diet. Some recent reports also reveal that coconut oil is