Why Coconut Oil is Good for Weight Loss?
Experts reveal, in order to control body weight, one should first maintain the blood sugar level. Now the major question is how to control blood sugar levels in the long run? The only working solution for this problem is to use nourishing fats and coconut oil is the most recommended product for that.
You might be aware of the fact that coconut oil contains a huge amount of saturated fat. It boosts metabolism rate and keeps your body full of energy all the time. Studies reveal that coconut oil is even better than olive oil to initiate weight loss.
Although coconut oil contains fats, it is extremely different from fats available in other diets. Actually, most of the food items contain long chain fatty acids whereas extra virgin coconut oil is made up of medium chain fatty acids. These acids are metabolized in a unique way in the human body. From the digestive tract, they are directly transferred to liver where either they are converted to ketone bodies or into energy.
Another essential feature of coconut oil is that it has thermogenic property. When a person consumes coconut oil, it naturally boosts the fat burning process by increasing energy expenditure. Also, the medium chain fatty acids present in coconut oil boosts the feeling of fullness by great extent as compared to other fats and it naturally controls the calorie intake. We can say that ketone body have an amazing appetite reducing the effect and can ensure fast results for weight loss.
How to use coconut oil for weight loss?
Note that extra virgin coconut oil often gets solidified at 24 degrees C, so it must be liquefied in the hot water before consumption.
The best time to consume coconut oil is almost 20 minutes before taking your meal. It will help you to reduce the appetite with a natural feeling of fullness and you will feel satisfied with smaller portions easily. Consume about 1 tablespoon of Milia EVCO before every meal, two times a day.